Best way to prevent hair loss including shampoo/ conditioner?

ii currently use garnier fructis long and strong conditioner and shampoo. I notice everytime i wash my hair and massage the shampoo into the scalp, i end up seeing my hand with alot of hairs. I think im losing hair, are there better shampoos and things i can do to prevent my hair loss or at least delay it :(Best way to prevent hair loss including shampoo/ conditioner?
First, cleanse off excess products from your hair and pores of your scalp- the simplest way is to scrub in a few handfuls of baking soda with your next shampoo


Next day, give your scalp the moisture it is probably craving - like a several minute massage with some good oil like jojoba oil, leaving it on as long as possible (overnite or at least a few hours) - then, when you shampoo it out, you will probably notice decreased hair loss


ITS IMPORTANT TO DRINK WATER - and remember coffee dehydrates and dulls your hair -- can you learn how to drink tea - it's a real adventure


MOST IMPORTANTLY, YOUR SCALP PROBABLY IS NOT GETTING GOOD CIRCULATION AND NUTRIENTS. Along with vitamins, minerals, trace minerals and amino acids, get a good antioxidant blend, including cysteine, then make sure you start, or continue a good exercise program.Best way to prevent hair loss including shampoo/ conditioner?
Just to share : Been on minoxidil for about a year and a half and have not seen even the smallest amount of regrowth that i almost fell into depression.





My hair only started visibly growing after doubtfully trying out the various natural techniques to re-grow lost hair @ http://www.regrowmyhair.info





I would highly recommend this easy to follow step-by-step guide with pictures to anyone who is suffering from hair loss right now.





Anyway, its also a cheaper and effective way of re-growing lost hair compared to those unnatural ways which may involve harsh chemicals that may have side effects.
Simply massage your scalp in general for a few minutes a day after or during a shower. It can stimulate blood flow and control hair loss. You can also use aromatherapy oils like lavender and bay essential oils for massage. Check out http://usefulinfo-hairloss.blogspot.com/ for more info.
Biotin supplements, only thing that works