Avacado's and Gelatin are great in aiding helping make your hair healthier and fuller. Your nails will grow too. Stay away from fried greasy foods. Eat loads of vegetables, fruits, low fat milk products such as yogurt and milk/or soy milk.
What we put in must come out!
Make sure you are scrubbing and stimulating your scalp when you shampoo. Take your time and really get the nerves and blood moving while massaging. Just like we need to massage our gums when brushing our teeth, it's the same principle.
You need to use 2 different kinds of shampoo. Both need to have a healthy PH balance and you will not find it anywhere except for a salon. Pay a little more for healthier hair. Ask them what they suggest but make sure they are not just trying to make a sale. Research the product online first.
Switch products regularly each week from a cleansing shampoo to volumizing shampoo. Only condition the bottom ends of hair not near the scalp. This will help with the oilyness.
Good Luck.Can you guys help me to which Shampoo is better for hair loss and oil hair? please help?
i am not quite sure. i know that rogane foam is supposed to stop hair loss.
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